Humour
is infectious. The sound of roaring laughter is far more contagious than any
cough, sniffle, or sneeze. When laughter is shared, it binds people together
and increases happiness and intimacy. Laughter also triggers healthy physical
changes in the body. Humour and laughter strengthen your immune system, boost
your energy, diminish pain, and protect you from the damaging effects of
stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter
is a powerful antidote to stress, pain, and conflict. Nothing works faster or more
dependably to bring your mind and body back into balance than a good laugh. Humour
lightens your burdens, inspires hopes, connects you to others, and keeps you
grounded, focused, and alert.
With
so much power to heal and renew, the ability to laugh easily and frequently is
a tremendous resource for surmounting problems, enhancing your relationships,
and supporting both physical and emotional health.
Laughter
is good for your health
Laughter
relaxes the whole body. A good, hearty laugh relieves physical tension and
stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter
boosts the immune system.
Laughter
decreases stress hormones and increases immune cells and infection-fighting
antibodies, thus improving your resistance to disease.
Laughter
triggers the release of endorphins, the body’s natural feel-good chemicals.
Endorphins promote an overall sense of well-being and can even temporarily
relieve pain.
Laughter
protects the heart.
Laughter
improves the function of blood vessels and increases blood flow, which can help
protect you against a heart attack and other cardiovascular problems.
Weight
for me tomorrow. Paul
Paul Lambis is the author of “Where is Home?” – A journey of hilarious contrasts.
For more information on Paul Lambis, and to order his book online,
visit www.paul-lambis.com
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